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PLANS

All sessions can be face to face or over the phone

07389880324

FREE 15 MINUTE CALL

Free call to go through what you are looking for and what we offer works for you. A taster session to see if it is right fit for you!

The Quick Fix to Your Routine

ROUTINE UPDATE £5

Takes less that 3 minutes to fill out your routine to see how you can quickly improve your lifestyle to achieve the health and weight goals you want.

NUTRITION PLAN £50

One to one individual session, hour long, first session includes your individual nutritional needs: weight, BMI, energy requirements including calories, carbohydrates and protein requirements. This plan works best once a month as it will give individuals enough time to put in place the changes and to start seeing results that will help achieve their aims and goals.

SPORTS NUTRITION PLAN
£50

One to one individual session for any athlete at any level competing at any sport. This plan looks to improve any aspect of your sporting performance from fitness, strength, to making weight for competition.

1 hour session

GROUP TEACHING £100

Designed for any group setting, school, sports teams, weight loss classes. Everyone is welcome.

FULL NUTRITION PLAN £300

6 one to one hour long sessions, including full dietary plan including: food prices, recipes and meal timings. 
This also includes BMI, energy requirements including calories, protein and carbohydrates.

ROUTINE UPDATE £5

Less than 3 minutes to fill out your routine and to see how you can instantly improve your lifestyle to achieve your health and fitness goals

Eating Pattern: select the times when you have your meals:

BOOKINGS

Email for further information on booking times and location. If you have any questions don’t hesitate to email or send a message.

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jsmnutrition@gmail.com

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